Why you should quit smoking as soon as possible – Details
It took determination for me to quit smoking. Yes , i used to be a chain smoker and i smoke as much as 3 packets of cigarette a day. I am a living testimony and if i can stop, you can stop.
It is no longer news that there is no safe level of tobacco use. Smoking just one cigarette a day over a lifetime can cause smoking-related cancers and premature death. Quitting smoking can reduce your risk of health problems. The earlier you quit, the greater the benefit. Some benefits of quitting smoking includes:
- Less carbon monoxide in the blood (carbon monoxide reduces the blood’s ability to carry oxygen)
- Better circulation
- Lower heart rate and blood pressure
- Less coughing and wheezing
Apart from cigarettes, there are many other forms of tobacco. Some smoke tobacco in cigars and water pipes and these forms of tobacco also contain harmful chemicals and nicotine. Some cigars contain as much tobacco as an entire pack of cigarettes.
Smoking harms almost every organ of the body. According to statistics, cigarette smoking causes nearly one in five deaths in the United States. It can also cause many other cancers and health problems.
Women who smoke during pregnancy have a greater chance of certain pregnancy problems and their babies are also at higher risk of dying of sudden infant death syndrome (SIDS).
One of the major causes while quitting smoking is hard is Nicotine addiction and smoking causes addiction to nicotine, a stimulant drug that is in tobacco.
Personally, i tried quitting smoking for more than one year before i finally conquered it. Quitting is not easy. You may have short-term effects such as weight gain, irritability, and anxiety. Some people try several times before they succeed. There are many ways to quit smoking.
You can start from step-by-step manuals, counseling, or medicines or products that help reduce nicotine addiction. Some people think switching to e-cigarettes can help you quit smoking, but this is yet to be proved.
Try hard to quit smoking today because it can also make you blind. Smoking increases your risk of age-related macular degeneration and this is the leading cause of blindness in adults over the age of 65.