Tips on quitting smoking to save your precious life today
Here i am going to advice you and give you some tips on quitting smoking. Statistics show that 63% of all deaths are caused by non-communicable diseases, for which tobacco use is one of the greatest risk factors. Over 600,000 people die each year from exposure to second-hand smoke!
Tobacco use is a major cause of many of the world’s top killer diseases – including cardiovascular disease, chronic obstructive lung disease and lung cancer. In total, tobacco use is responsible for the death of about 1 in 10 adults worldwide. Smoking is often the hidden cause of the disease recorded as responsible for death.
Why you must quit smoking today
Smoking harms nearly every organ of the body and diminishes overall health. It causes heart disease, stroke, lung diseases like chronic bronchitis and emphysema, osteoporosis, and cataracts.
Smoking is expensive. In fact, the amount of money you spend on smoking may surprise you. If you’re a one-pack-per-day smoker, you’ll probably save over $180,000 in 10 years! Ask yourself what you would rather do with that much money!
The cosmetic benefits of quitting smoking can be a major motivator, especially when you consider the unpleasant short- and long-term effects smoking has on how you look. When you quit smoking, your breath, clothes and hair will smell better, stained teeth get whiter, fingers and nails will no longer look yellow.
Studies show that medications for quitting smoking help alleviate withdrawal symptoms and hence increase the success rate effectively. The commonest medication for smoking cessation is nicotine replacement therapy, including nicotine gum, nicotine patch, nicotine inhaler and nicotine lozenge.
There is another category for smoking cessation – non-nicotine replacement therapy. Professionals from medical world advise that clinicians facing smokers who cannot or do not want to stop smoking and who follow evidence and common sense should recommend that their patients try several types of e-cigarettes. These nicotine- and tar-free products are deemed as one of the most successful smoking cessation product. Varenicline is another therapy for smoking cessation that contains no nicotine. It works at the same receptor in the brain as nicotine to help relieve the craving and withdrawal symptoms while at the same time blocking the reinforcing effects of nicotine.