Short Term Effects Of Smoking In All Smokers – Details

Short Term Effects Of Smoking In All Smokers – Details

Short Term Effects Of Smoking

Short term effects of smoking differ from person to person. The rate of smoking tobacco and cigarettes products among youths and even adults is alarming and needs to be put in check. Always remember that smokers die young except you stop now and take proper medications.

Smoking causes changes in skin texture and tone, and speeds the development of wrinkles. Women who smoke are likely to suffer any of these:

  • cervical cancer
  • ectopic pregnancy
  • endometrial cancer
  • ovarian cancer
  • reduced fertility
  • low birth weight baby
  • miscarriage
  • premature delivery
  • SIDS (sudden infant death syndrome)

Men who smoke are likely to suffer:

  • erectile dysfunction
  • poor sperm quality
  • sperm defects

Generally, smoking can cause:

  • acute bronchitis
  • acute myeloid leukemia
  • asthma
  • atherosclerosis
  • bladder cancer
  • blood vessel disease
  • cataracts
  • COPD
  • Crohn’s disease
  • diabetes
  • heart attack
  • high blood pressure
  • kidney cancer
  • low bone density
  • mouth cancer
  • pancreatic cancer
  • peptic ulcer
  • pneumonia
  • slowed wound healing
  • stomach cancer
  • stroke
  • throat cancer

The short term effects of smoking are:

  • Bad breath.
  • Bad taste in mouth.
  • Smelly hair and clothes.
  • Yellow and brown stains on teeth.
  • Lost athletic ability.
  • Damage to the respiratory system.
  • Addiction to nicotine.
  • Risk of other drug use.
  • Decreased lung capacity.
  • Limited lung growth and function if used in youth.
  • Elevated heart rate.
  • Chronic cough.
  • Increased incidence of bronchitis.
  • Increased incidence of asthma and more severe asthma.

The effects of smoking vary from person to person. How smoking affects a person depends on many things including their size, weight and health, also whether the person is used to taking it. The effects of smoking , as with any drug, also depend on the amount taken.

In Australia alone, smoking use is responsible for approximately 15,000 deaths each year.

Tar in cigarettes coats the lungs and can cause lung and throat cancer in smokers. It is also responsible for the yellow–brown staining on smokers’ fingers and teeth.

Smoking Quotes – Quotes About Smoking To Help You Stop

Smoking Quotes – Quotes About Smoking To Help You Stop

Smoking Quotes

Personally, it took me more than one year to stop smoking. I embedded myself in smoking quotes. It takes effort, determination and wisdom to stop smoking. My friend, smoking kills. It seriously does. Some people will tell you that it is better to smoke Marijuana than to smoke Cigarette but i personally tell you that smoking is smoking as they all go to the lungs and even the heart especially when you smoke and slouch.

These are some smoking quotes that helped me to personally run very far from smoking.

  1. The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray.  — David Byrne
  2. After years of denial and deception, the Philip Morris company has admitted that cigarette smoking causes lung cancer and other diseases. This formal acknowledgment comes far too late but still we must all welcome it. It can be the beginning of clearing the air. ~ Bill Clinton
  3. “What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” — Peter F. Drucker
  4. “All the suffering, stress and addiction comes from not realizing you already are what you are looking for.” –Jon Kabat-Zinn
  5. It is in your moments of decision that your destiny is shaped.” –Tony Robbins
  6. “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar
  7. One thousand Americans stop smoking every day — by dying. ~Author Unknown
  8. Much smoking kills live men and cures dead swine. ~George D. Prentice
  9. I went on a diet, stopped smoking dope, cut out the drinking and heavy eating, and in fourteen days I lost two weeks. – Sir Custac Cant
  10. Why Drink and Drive…??
    When you can Smoke n Fly…
    Dont hate Smoker…every cigarette might be their last…
  11. A cigarette a day keeps the doctor in pay!
  12. “At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer.” -Lee Jampolsky
  13. The best way to quit is to never start.


Causes Of Smoking Especially Among Teenagers – Details

Causes Of Smoking Especially Among Teenagers – Details

Causes Of Smoking

What are the Causes Of Smoking? I personally started smoking to stay away from girls and answer a big boy! Most teenagers who answered a questionnaire agreed that smoking starts because of friends, and many others believed that smoking starts as an inspiration for outlook and personality.

Some people in countries where there is too much cold said they started smoking to keep warm. Is this really true ?

The teenage is a critical period in the formation of the smoking habit. Smoking is still on the rise among teenagers globally. The habit of smoking is considered a true drug addiction.

The exposure of teenagers in any way to tobacco products can cause a variety of diseases and could influence their psychosocial development.

Majority of teenagers agreed that smoking habit starts in youth out of their curiosity. Others are of the opinion that smoking is inspired by ads of role models. Many of the teenagers among smokers agree that smoking habit starts because of friends. Many people agree that smoking is fashionable and other teenagers among smokers agree that smoking habit starts because of loneliness and boredom.

Also some people said they started smoking because of the mood fluctuations or various emotional feeling. Some teenagers agreed that they would like to smoke while studying which helps them to concentrate more. Many also smoke for socialization and to join the trend set by many artistes in the world.

Also having a family member who smokes, particularly parents, can increase the risk of smoking among teenagers and feelings such as frustration and anger will also trigger some people to start smoking as a hideaway.

A friend once told me that peer influence and curiosity about smoking were the main reasons for smoking adopted by teenagers who consider smoking as fashionable.

Always remember that cigarettes contain about 600 ingredients and when these ingredients burn, they generate more than 7,000 chemicals, according to the American Lung Association. Most of these chemicals are poisonous and at least 69 of them are linked to cancer.

Tips on quitting smoking to save your precious life today

Tips on quitting smoking to save your precious life today

Tips on quitting smoking

Here i am going to advice you and give you some tips on quitting smoking. Statistics show that 63% of all deaths are caused by non-communicable diseases, for which tobacco use is one of the greatest risk factors. Over 600,000 people die each year from exposure to second-hand smoke!

Tobacco use is a major cause of many of the world’s top killer diseases – including cardiovascular disease, chronic obstructive lung disease and lung cancer. In total, tobacco use is responsible for the death of about 1 in 10 adults worldwide. Smoking is often the hidden cause of the disease recorded as responsible for death.

Why you must quit smoking today

Quit for Your Health
Smoking harms nearly every organ of the body and diminishes overall health. It causes heart disease, stroke, lung diseases like chronic bronchitis and emphysema, osteoporosis, and cataracts.
Quit for Your Finances
Smoking is expensive. In fact, the amount of money you spend on smoking may surprise you. If you’re a one-pack-per-day smoker, you’ll probably save over $180,000 in 10 years! Ask yourself what you would rather do with that much money!

Quit for Your Looks
The cosmetic benefits of quitting smoking can be a major motivator, especially when you consider the unpleasant short- and long-term effects smoking has on how you look. When you quit smoking, your breath, clothes and hair will smell better, stained teeth get whiter, fingers and nails will no longer look yellow.
Tips on quitting smoking
Studies show that medications for quitting smoking help alleviate withdrawal symptoms and hence increase the success rate effectively. The commonest medication for smoking cessation is nicotine replacement therapy, including nicotine gum, nicotine patch, nicotine inhaler and nicotine lozenge.

There is another category for smoking cessation – non-nicotine replacement therapy. Professionals from medical world advise that clinicians facing smokers who cannot or do not want to stop smoking and who follow evidence and common sense should recommend that their patients try several types of e-cigarettes. These nicotine- and tar-free products are deemed as one of the most successful smoking cessation product. Varenicline is another therapy for smoking cessation that contains no nicotine. It works at the same receptor in the brain as nicotine to help relieve the craving and withdrawal symptoms while at the same time blocking the reinforcing effects of nicotine.

Why you should quit smoking today – Details

Why you should quit smoking as soon as possible – Details

quit smoking

It took determination for me to quit smoking. Yes , i used to be a chain smoker and i smoke as much as 3 packets of cigarette a day. I am a living testimony and if i can stop, you can stop.

It is no longer news that there is no safe level of tobacco use. Smoking just one cigarette a day over a lifetime can cause smoking-related cancers and premature death. Quitting smoking can reduce your risk of health problems. The earlier you quit, the greater the benefit. Some benefits of quitting smoking includes:

  • Less carbon monoxide in the blood (carbon monoxide reduces the blood’s ability to carry oxygen)
  • Better circulation
  • Lower heart rate and blood pressure
  • Less coughing and wheezing

Apart from cigarettes, there are many other forms of tobacco. Some smoke tobacco in cigars and water pipes and these forms of tobacco also contain harmful chemicals and nicotine. Some cigars contain as much tobacco as an entire pack of cigarettes.

Smoking harms almost every organ of the body. According to statistics, cigarette smoking causes nearly one in five deaths in the United States. It can also cause many other cancers and health problems.

Women who smoke during pregnancy have a greater chance of certain pregnancy problems and their babies are also at higher risk of dying of sudden infant death syndrome (SIDS).

One of the major causes while quitting smoking is hard is Nicotine addiction and smoking causes addiction to nicotine, a stimulant drug that is in tobacco.

Personally, i tried quitting smoking for more than one year before i finally conquered it. Quitting is not easy. You may have short-term effects such as weight gain, irritability, and anxiety. Some people try several times before they succeed. There are many ways to quit smoking.

You can start from step-by-step manuals, counseling, or medicines or products that help reduce nicotine addiction. Some people think switching to e-cigarettes can help you quit smoking, but this is yet to be proved.

Try hard to quit smoking today because it can also make you blind. Smoking increases your risk of age-related macular degeneration and this is the leading cause of blindness in adults over the age of 65.